Chillicothe Times-Bulletin - Chillicothe, IL
Updated at 9:20 AM

From chips to salads and side dishes, kale has become the choice for many folks looking for a healthful green. It makes sense, since kale offers calcium, fiber and antioxidants. Likewise, ancient grains or seeds such as farro, quinoa and wheat berries are in demand for salads and even meatless alternatives. They offer a fresh taste profile and texture, and are widely available and even found in the prepared foods section of grocery stores.

Updated at 8:22 AM

Astronomers announced they have found a planet with rings that dwarf Saturn’s, CNN reported. The planet, which is about 400 light-years away, has rings that are 200 times as big as Saturn’s. Astronomers say that if the planet, J1407b,...

Posted at 6:15 AM

IVC girls play four games in six-day span, split 2-2 on the week.

Posted at 6:00 AM

Saints complete season sweep over IVC boys.

Posted at 6:00 AM

Like most red-blooded Americans, this Sunday I’m going to be crashing on my couch to enjoy the hard-hitting, high-flying, edge-of-your-seat action that is the Super Bowl.

Posted at 6:00 AM

IVC goes 0-2 in duals before tournament.

Posted at 5:15 AM

  Nothing beats the look of real wood. Natural woods add eye appeal to any part of your home, but are especially important in highly...

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