Just a few days into June and Central Illinois has already experienced 90-degree weather.
While those temperatures mean the start of summer fun — swimming, camping, cookouts and more — it is also important Chillicotheans take simple precautions during the humid and hot days that lie ahead.
About 400 Americans die each year due to summer’s heat, according to the Centers for Disease Control and Prevention.
While everyone is at risk when temperatures reach 90 degrees and above, the elderly and young children often feel the dangerous effects the most, according to the American Red Cross.
“Certainly, Central Illinois summers can be hot and humid,” said Christine Smith, director of communications with the American Red Cross Central Illinois Chapter. “Know your risks, and know your limits. (Heat-related illnesses) can happen to everyone.”
The Red Cross provides simple tips everyone can take:
• Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun’s energy. It is also a good idea to wear hats or to use an umbrella.
• Drink water. Carry water or juice with you, and drink continuously even if you do not feel thirsty. Avoid alcohol and caffeine, which dehydrate the body.
• Eat small meals and eat more often. Avoid high-protein foods, which increase metabolic heat.
• Slow down. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually between 4 and 7 a.m.
• Stay indoors when possible. If air-conditioning is not available, stay on the lowest floor out of the sunshine. Remember that electric fans do not cool, they simply circulate the air.
• Be a good neighbor. Check in on elderly residents in your neighborhood and those who do not have air conditioning.
Follow these steps, and stay cool and safe this summer.
